Thursday, August 11, 2011

Im going to go on a crash diet?

iv got about 2 months and a half before i go and see my doctor for surgery and she said i gotta get down to at least 95 kgs (im about 107-110 kgs now). what will be the most effective to lose weight and i know crash dieting is not the way but i need to do it for the short-term. Thanks.

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