What must be the approximate quantity of blood a woman bleeds during Menstrual Cycles in her lifetime?

Puberty in woman starts at the age of 12-14 years in girls and menopause at the age of 45 years or so. In these 31-33 years, woman has around 1 menstrual cycle per month. In totality, how much blood a woman bleeds in the form of menstrual cycle, during her lifetime. I Need Scientifically Validated Answers. It is better if you give me the reference also.